What Are The Health Benefits Of Lentils?



Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese,  phosphorus, and folic acid.  Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:

1. Strong Muscles, and bones

Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.

2. Healthy Heart

Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals.  The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.

If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from UradMoongchanatoor, masoor, and more.  Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.

For More Information : https://buddybasket.ca/what-are-the-health-benefits-of-lentils/

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